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MF Team 1
PHOTOGRAPHY
It involves capturing light using a camera lens and a light-sensitive surface (film or an electronic image sensor) to create a photograph.
Shooting action sports can be overwhelming and strenuous if you lack the proper knowledge before going out to shoot. Whether you want to shoot motocross, mountain biking, snowboarding, ect....
"I just wanted to say THANK YOU for guiding ME"
SLIM DOWN , SHAPE UP
Nutrition
- Eat a Balanced Diet
- Stay Hydrated
- Limit Processed FoodsExercise
- Regular Physical Activity
- Incorporate Strength Training
- Get Enough SleepLifestyle
- Manage Stress
- Get Enough Sunlight
- Practice Good HygieneMental Well-being
- Prioritize Self-Care
- Seek Social Support
- Practice Mindfulness
FOR MEN
FRUITS
- Bananas
- Apples
- Berries (strawberries, blueberries etc)
- Oranges
- Pomegranates
- Pineapples
VEGETABLES
- Leafy greens (spinach, kale, broccoli)
- Cruciferous vegetables (cauliflower, bell peppers, carrots)
- Root vegetables (sweet potatoes, beets, onions)
- Mushrooms
- Asparagus
- Tomatoes
FOR WOMENS
FRUITS
- Apples
- Berries (strawberries,
blueberries etc) - Citrus fruits (oranges, lemons etc)
- Avocados
- Mangoes
- Papayas
VEGETABLES
- Leafy greens (spinach, kale, broccoli)
- Cruciferous vegetables (cauliflower, bell peppers, carrots)
- Root vegetables (sweet potatoes, beets, onions)
- Allium vegetables (garlic, onions, shallots)
- Mushrooms
- Tomatoes