FOR WOMENS

FRUITS

• Apples
• Berries (strawberries,
   blueberries etc)
• Citrus fruits (oranges, lemons etc)
• Avocados
• Mangoes
• Papayas

VEGETABLES

• Leafy greens (spinach, kale, broccoli)
• Cruciferous vegetables (cauliflower, bell peppers, carrots)
• Root vegetables (sweet potatoes, beets, onions)
• Allium vegetables (garlic, onions, shallots)
• Mushrooms
• Tomatoes